EPDS 
Edinburgh Perinatal Depression Scale 
- Modified for Dads - 


Read the questions below and choose the answer that fits best for the last two weeks. Add up the numbers next to each of your responses to make your score.

  1. I have been able to laugh and see the funny side of things                     As much as I always could = 0                                                                                Not quite so much now = 1                                                                                         Definitely not so much now = 2                                                                               Not at all = 3
  2. I have looked forward with enjoyment to things                                                   As much as I ever did = 0                                                                               Rather less than I used to = 1                                                                       Definitely less than I used to = 2                                                                     Hardly at all = 3 
  3. I have blamed myself unnecessarily when things went wrong                Yes, most of the time = 3                                                                                    Yes, some of the time = 2                                                                                     Not very often = 1                                                                                                   No, never = 0 
  4. I have been anxious or worried for no good reason                                     No, not at all = 0                                                                                                 Hardly ever = 1                                                                                                       Yes, sometimes = 2                                                                                                 Yes, very often = 3
  5. I have felt scared or panicky for no very good reason                             Yes, quite a lot = 3                                                                                                 Yes, sometimes = 2                                                                                                 No, not much = 1                                                                                                     No, not at all = 0 
  6. Things have been getting on top of me                                                               Yes, most of the time I haven’t been able to cope = 3                                 Yes, sometimes I haven’t been coping as well as usual = 2                         No, most of the time I have coped quite well = 1                                             No, I have been coping as well as ever = 0 
  7. I have been so unhappy that I have had difficulty sleeping                  Yes, most of the time = 3                                                                                         Yes, sometimes = 2                                                                                                   Not very often = 1                                                                                                   No, not at all = 0
  8. I have felt sad or miserable                                                                                        Yes, most of the time = 3                                                                                     Yes, quite often = 2                                                                                                   Not very often = 1                                                                                                     No, not at all = 0 
  9. I have been so unhappy that I have been crying                                           Yes, most of the time = 3                                                                                     Yes, quite often = 2                                                                                             Only occasionally = 1                                                                                             No, never = 0 
  10. The thought of harming myself has occurred to me                                 Yes, quite often = 3                                                                                 Sometimes = 2                                                                                                 Hardly ever = 1                                                                                                   Never = 0  

Add up the numbers from your answers and click on the box below

Depression not likely, continue getting support - dad-ing can be HARD! 

Depression possible - It's probably a good idea to talk to your doctor or mental health professional about it. If your score isn't below 7 in two weeks, talk to a professional. 

Fairly high possibility of depression. Talk to your doctor as soon as you can and think about accessing other resources to help too. 

Probable depression present. Talk to your doctor right away and consider getting help from a specialist too. 

This is considered a serious problem and you should tell someone you love and get help from a medical professional right away. It usually means that your brain wants the symptoms to stop, and it has run out of any other ideas to make that happen other than suicide. 

This is considered a medical emergency if there is also: A plan for how to act on the suicidal thoughts, a history of suicide attempts, if there are psychotic symptoms present (hearing/seeing things that are not there) or if there is a credible risk of harm to your partner or the baby. If so, go immediately to get medical attention (Emergency Room, Walk in Clinic, your Doctor's office, etc.).

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